This baked vegetable rice recipe is a delicious and healthy one-pot meal that’s easy to make. It starts with sautéing a mixture of onions, garlic, and bell peppers, then adding in a medley of colorful vegetables like zucchini, carrots, and tomatoes. These veggies are then combined with aromatic basmati rice, vegetable broth, and flavorful spices like cumin, turmeric, and paprika. The whole dish is then baked in the oven until the rice is perfectly cooked and fluffy, and the vegetables are tender and caramelized. This recipe is a great way to incorporate more veggies into your diet and is perfect for meal prep or a family dinner.

250g cooked baby potatoes

1 onion

1 tbsp garam masala

1 clove of chopped garlic

A few slices of okra

A handful of toasted flaked almonds

A handful of golden sultanas

4 tbsp of natural yogurt

A handful of chopped coriander

  1. Dice 250g of cooked baby potatoes and pan-fry in oil with a sliced onion until golden.

  1. Stir in 1 tablespoon of garam masala and 1 clove of chopped garlic.

  1. When the potatoes are golden and spices aromatic, add a few slices of okra.

  1. Stir in the Kiara Pilau rice, some toasted flaked almonds and some golden sultanas, after about 3 minutes..

  1. When the rice is piping hot, add 4 tablespoons natural yoghurt.

  1. Serve straightaway with a handful of chopped coriander.